Selfish As Fuck: Why Being The “Nice Guy” Is Holding You Back

“Put on your own oxygen mask before assisting others.”

The Air New Zealand announcement interrupted the hundreds of thoughts racing through my mind as I fastened by seatbelt for the 6,714-mile journey ahead of me. An adventure that I had Read the rest

Strength-Based Exercises for Mobility Gains

How many of your own life lessons come from stupidity?

Lessons like…

Don’t ride a city bike while intoxicated and wearing a cowboy costume. True story but we’ll have to save that for another time when Ryan can explain himself.

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Calf Drama: 5 Strategies To Grow Your Calves Better Than Johnny Chase


Are those real or are they implants?

Your calves, bro.

Okay, keep it to yourself but if you tell me they’re real, I ain’t buying it.

It’s summer somewhere. Since we ALL train for beach season (yup, just admit … Read the rest

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