Ahh, you’ve chosen to jump down the rabbit hole head first and venture into the land where endless shoulder and arm gains await.

Congratulations, you must be a savage.  Frankly, anybody must be to take on this workout.… Read the rest

Ahh, the apex of summer. Time for a full week of pure relaxation, tropical sunshine, and if your family is like ours, incessant laughter.

Summer family vacation; one of America’s favorite pastimes.

America’s infatuation with the annual family vacation started … Read the rest

Monotony is the dagger that stabs the heart of enjoyment. Variation is the shield that keeps the pleasure alive while keeping the objective in sight.

Bodybuilders preach variety to aid in growing intensely specific areas of a muscle. Little tweaks … Read the rest