Every Day.

SOS’ DAILY GUIDE TO THE GOOD LIFE.

SMILE.

ENJOY YOUR FIRST SIP. APPRECIATE EVERY LAST BITE.

BE INSPIRED. Surround yourself with people you admire. Seek out environments that bring out the best in you. Listen to music that moves you. Let someone or something take your breathe away.

GIVE YOUR FULL ATTENTION TO SOMEONE THE FIRST FEW MOMENTS OF SEEING THEM.

DRINK WATER – tons of it!!! How much? Stay hydrated with 50 ounces of water per 100 lbs of body weight or just drink half your body weight in ounces.

GET ONE PERCENT BETTER TODAY – at something, anything. Truly live, don’t slowly die.  

READ.

DO SOMETHING THAT SCARES YOU. Try something new. Switch it up; take a different route to work, eat somewhere different, do a different type of workout. You don’t know if you don’t try.

MEDITATE. Relax. Allow yourself at least five minutes to enter a state of intense concentration and melt in zoning out. Find a quiet spot to sit (the traditional way) or immerse yourself in your favorite hobby or sport (known as active attentional training). Paint a masterpiece. Sing your own song. Run the perfect trail.

EXPLORE AND STIMULATE THE FIVE SENSES. Hear. See. Smell. Touch. Taste.

GET YOUR HEART RACING. Exercise. Train. Find something that you enjoy, that you love to do for your workout. It doesn’t have to be in the gym or shackled to the treadmill.