The idea that someone somewhere is always getting better than you should never leave your mind, particularly if you’re an athlete. In a world where everyone is always trying to get the edge on the competition, how could anyone take … Read the rest
Another protein shake??? We know, you’re sick of them but still continue to down them post workout to reap all the benefits such as replenish glycogen stores, decrease protein … Read the rest
Time. The one thing we all want more of, cannot buy it, and never appreciate enough. It surrounds us, governs the majority of our day, and never let’s us escape. Think about the word time? We use it for almost … Read the rest
