Sons of Strength - It's In Our DNA

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Strength-Based Exercises for Mobility Gains

December 8, 2015 by Eric No Comments

How many of your own life lessons come from stupidity?

Lessons like…

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Don’t ride a city bike while intoxicated and wearing a cowboy costume. True story but we’ll have to save that for another time when … Read the rest

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Reading time: 4 min
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Diet Strategies to Get Back On Track

November 29, 2015 by Sons of Strength No Comments

Momentum is a huge factor in success and failure. A sub-par team can ride some wins right into the playoffs, championship, and be crowned winners. On the other hand, a great team can slide to the bottom of the pack … Read the rest

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Reading time: 9 min
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Customizing Your Conditioning For Fat Loss

November 21, 2015 by Sons of Strength No Comments

 

Buried.

I might as well have been six feet under at that point in time. Another metabolic session complete as I lay in a pool of my own sweat; thankfully absent of vomit.

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Conditioning sucks … Read the rest

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Reading time: 5 min
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