Proclaimed by many to be the KING of all exercises, the deadlift is a staple in most training programs.

The simplicity of picking heavy ass weight off the ground is both invigorating and primal. Only a few things in life … Read the rest

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Are those real or are they implants?

Your calves, bro.

Okay, keep it to yourself but if you tell me they’re real, I ain’t buying it.

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[video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]… Read the rest

Just in time for our country’s birthday, we present to you the truth about diary in relation to pursuit of your fitness, physique, and health freedom.

In retrospect, what is more American than dairy?

Cheese dons our nation’s favorite food, … Read the rest