What Your Puppy Can Teach You About Fitness

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From the streets of South Central to our home in Hollywood, you could call this a rags to riches story. Stormborn, she was called, for she had come … Read the rest

With the flu and a 101 degree temperature, he refused to be a victim to his circumstance. Instead, Chicago Bear’s running back, Walter Payton ran for a then NFL record of 275 rushing yards against the Vikings.

Three hours before … Read the rest

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How One Set Can Transform Your Body Into a Beast

One ring. One set.

One set in and I just didn’t have it.

Pushing through a few more repetitions into my training session and I … Read the rest