What do you do before you start your workout?

No, we’re not talking about foam rollin’, your intricate dynamic warm up, jumping jacks, blah, blah, blah.

BEFORE THAT. (The stuff that really matters)

In those few minutes before … Read the rest

As you already probably figured out from our company name, Ryan and I are devoted Sons of Anarchy fans. We even look at Sons of Strength as it’s own club (one of strength instead of motorcycles).

A family of sorts. … Read the rest

Let’s set the scene.

You just finished up a long Monday at the office. You walk to your car in a dark and deserted parking lot. Damn daylight savings. As you reverse out of your space, your mind is solely … Read the rest