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How Netflix’s House of Cards Can Help You Reach Your Fitness Goals

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Good evening. For too long, we in the fitness industry have been lying to you. We say we’re here to … Read the rest

The Problems Behind Detoxing For Fat Loss

It’s bound to happen at one point or another. No one is immune.

Holidays. Vacations. Time of distress. Time of celebration. 

These occurrences can get the best of us … Read the rest

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How to Defeat The Resistance

Every story has a hero. 

This story is about the journey back to the body of your youth or your dreams. The days where you had endless amounts of energy, the … Read the rest