Ladies, your attention please. This is a Sons of Strength public service announcement.

STRONG IS

THE NEW SKINNY.

There is nothing sexier than watching a woman fearlessly attempt a deadlift more than her bodyweight, swing a kettlebell with … Read the rest

Master the art of ordering at your next business dinner, night on the town, or special occasion without derailing your diet and body composition progress. Learn to decode the menu and choose the best options with this simple guide.

You … Read the rest

The idea that someone somewhere is always getting better than you should never leave your mind, particularly if you’re an athlete. In a world where everyone is always trying to get the edge on the competition, how could anyone take … Read the rest