You are NOT Perfect.

To quote Fight Club, “You’re not a beautiful and unique snowflake.”

Sorry. Not sorry.

Want in on a little secret?…

Either am I and certainly not my pain in the ass brother. Actually…

”All models are imperfect.”

(Not models “models” Read the rest

Strength-Based Exercises for Mobility Gains

How many of your own life lessons come from stupidity?

Lessons like…

Don’t ride a city bike while intoxicated and wearing a cowboy costume. True story but we’ll have to save that for another time when Ryan can explain himself.

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Diet Strategies to Get Back On Track

Momentum is a huge factor in success and failure. A sub-par team can ride some wins right into the playoffs, championship, and be crowned winners. On the other hand, a great team can slide to the bottom of the pack … Read the rest