Netflix & Fitness Goals

How Netflix's House of Cards Can Help You Reach Your Fitness Goals


Good evening. For too long, we in the fitness industry have been lying to you. We say we’re here to serve you when in fact, we’re serving ourselves.

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Why a Juice Cleanse Won’t Change Your Body

The Problems Behind Detoxing For Fat Loss


It’s bound to happen at one point or another. No one is immune.

Holidays. Vacations. Time of distress. Time of celebration. 

These occurrences can get the best of us and take full advantage Read the rest

The Fitness Odyssey

How to Defeat The Resistance


Every story has a hero. 

This story is about the journey back to the body of your youth or your dreams. The days where you had endless amounts of energy, the resiliency to bounce back Read the rest