As the judges score the fight, every combat athlete knows that feeling of uncertainty. Despite knowing they have fought the good fight, anxiety of the scorecard not falling in their favor dominates those minutes after battle. But what if a … Read the rest

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(Un)Lucky 7’s

Spring is finally here. Time to take these Save Our Summer challenges up a degree (hopefully like our weather here in NYC).

Ready to test your luck?

Ready to test your luck?

With St. Patrick’s this past Monday, we wish you some luck … Read the rest

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Challenge #1:

The Right to Bear Arms

A tradition of the Sons of Strength in our own training and that of our clients’ is a mandatory set of bicep curls on Friday. This gym humor has become part of our … Read the rest

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